Program Information

CW yoga instructors are a minimum of 200 hr. certified instructors with additional training in trauma-conscious teaching methods.

• Improve resiliency

• Increase range of motion

• Manage stress

• Lower blood pressure

• Relieve chronic pain

• Increase patience

• Improve sleep

Connected Warriors yoga classes are covid compliant. Please wear a mask when not on the mat, sanitize hands and social distance. Temp & sign in upon entry.