Connected Warriors Yoga

Every Tuesday - 10-11am

Enjoy yoga every Tuesday from 10am-11am with VANC!

Yoga is FREE for our service members, veterans, spouses, and their families, as well as first responders and medical support professionals. All ages are welcome! We'd love to have you join us weekly for this amazing time.

PROGRAM INFORMATION

CW yoga instructors are a minimum of 200 hr. certified instructors with additional training in trauma-conscious teaching methods.

• Improve resiliency

• Increase range of motion

• Manage stress

• Lower blood pressure

• Relieve chronic pain

• Increase patience

• Improve sleep

Please bring a mat, block, strap and water and you'll be all set! Don't forget comfortable clothing for stretching and we'll see you then!

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