Enjoy yoga every other Wednesday from 5:30-6:30pm with VANC! Yoga is FREE for our service members, veterans, spouses, and their families, as well as first responders and medical support professionals. All ages are welcome! We'd love to have you join us weekly for this amazing time.
CW yoga instructors are a minimum of 200 hr. certified instructors with additional training in trauma-conscious teaching methods.
• Improve resiliency
• Increase range of motion
• Manage stress
• Lower blood pressure
• Relieve chronic pain
• Increase patience
• Improve sleep
Please bring a mat, block, strap and water and you'll be all set! Don't forget comfortable clothing for stretching and we'll see you then!
DATE & TIME
Every Other Wednesday - 5:30-6:30pm
LOCATION
VANC
1617 Mission Ave. Oceanside, CA 92058
